Bespoke Functional Fitness Ltd - Fiona Gehring 07739 287683 FITNESS TRAINING AND MASSAGE THERAPIST
Bespoke Functional Fitness Ltd - Fiona Gehring 07739 287683FITNESS TRAINING AND MASSAGE THERAPIST 

What, When & How Much?

Starting Feb 2021 - Live ONLINE Sessions Checkout Below


In the comfort of your own living room, kitchen, garage or garden. Or You can do this outisde somewhere on your own. Just have access to Zoom. No Equipment Required but if you do have some then that's great. Lets get you moving, burning some calories, helping your muscle tone and of course helping you deal with life's challenges.


1-2-1 PT Online Sessions (book 9 sessions get 1 free, saving you money!)

30mins - £22

45mins - £32


Classes will need booked onto in advance Keep Reading


Small Group Online Fitness - Limited Numbers for the more Personal Touch - 40mins

Zoom 'Live' only 8 people allowed access

£8 per person


February Timetable - Book Via Text 07739 287683 Stating your Name, Date and Time Slot. Once you have committed to take the slot payment will be required.

Why not book into a handful of classes then pay once. I will give bank details when accepting / confirming your bookings.

Book in at the latest 1hr before the class, but ideally much before that to avoid disappointment


Monday        1st             0915 & 1815 

Tuesday       2nd            0915 & 1815

Friday           5th             1700

Sunday         7th             1300

Monday        8th              1300 & 1815 & 1900

Tuesday       9th              1300 & 1815 & 1900

Friday           12th            1600

Saturday       13th            1815

Sunday         14th           1815 (Valentine's Day Special - Gotta wear Red)

Monday         15th            0915 & 1815

Tuesday        16th           1815

Friday            19th            1700

Sunday          21st            1300

Monday         22nd           0915 & 1815

Tuesday        23rd            0915 & 1815

Friday            26th            1700

Saturday        27th             0930


Once I know what classes are more popular and demand is higher, I will put out a tighter timetable possibly adding more access numbers, but still with restrictions possibly 16 - I prefer the personal touch.


Due to Covid 19 - No Massaging / Hands on Rehab


One to One Fitness Training - Outside in a Park (1hr)


1.       Standard Rate £45 per hour (Due to being in your own home / local area to you)

          Multi Buy - Pay for 9 get 1 FREE (Saving £45) - Use within 2mths of purchase


          Depending on distance, locations, facilities additional costs may need added

Covid 19 - Has stopped this currently. Corporate Staff Massages......on-site  reduce sickness, welfare, mental health invest in staff interested? contact me via

From Feb 2021 NEW ONLINE - Checkout What, When & How Much



Cheshunt - Wormley

Hoddesdon - Ware

Hertford - Harlow

Goffs Oak - Brickendon


Anywhere inbetween


(enquiries welcome)


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