Bespoke Functional Fitness Ltd - Fiona Gehring 07739 287683
Bespoke Functional Fitness Ltd - Fiona Gehring 07739 287683


Fitness Training One to One or Fitness Classes


I have been training over zoom with Fiona for over 3 months, weekly sessions. I look forward to every session. My mood is instantly uplifted and i feel very energised. I find Fiona motivating, challenging as well as friendly. I can already see how much my fitness has improved and i can't wait to carry on training with her. Eliza Ball (21)


I would highly recommend her for PT Face to Face or Online. She trains you well and knows what you need. She is great, friendly and makes you feel very comfortable from the start. I have had Fiona as my PT for a number of years and wouldn't consider anyone else. Lynda Cracknell (50)




The Following Women have signed up to the Inaugural 10 Week Menopausal Get Moving Programme which was specifically for Lesbians.


Polli - I have met some amazing girls and am feeling physically and mentally fitter. My sleeping has got better and my social life has picked up too. So grateful for this group and what it has brought, it's a safe space to exercise , socialise and compare experiences.


Susan - I signed up for the 10 week course. Feeling energised and fitter already (although not straight after a session - Fiona pushes us hard) I find it really motivates me to do more and it's been lovely doing it with such a friendly bunch of women


Jo & Morag - Great group of Girls who all have a variety of abilities yes Fiona is able to motivate all of us to reach our personal goals and potentials - you won't regret it


Sam - This class has lifted my spirits amazingly. Given me the confidence and bounce again. It's been great for motivating me. Fiona is lovely.


Tash - it's really motivating & I am feeling much better for doing it. Plus I've met some fantastic people.


Jen - great classes, enjoying the extra energy it gives me and better sleep


Manni - I am completely exercise adverse and have viewed it as a form of torture but i am glad i joined this 10wk Get Moving Programme. Fiona is great at motivating us, I have met some fab girls virtually. I look forward to every single session with enthusuasm and have surprised myself. Best thing I've done for my well being during lock down.





Online Sessions - means you can LIVE Anywhere & we can connect!

(Sadly not available to USA / Canada)

Face to Face - Local

07739 287683



Physical Locations Covered

Cheshunt - Wormley

Hoddesdon - Ware

Hertford - Goffs Oak


Anywhere inbetween


(enquiries welcome)


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