Bespoke Functional Fitness Ltd - Fiona Gehring 07739 287683
Bespoke Functional Fitness Ltd - Fiona Gehring 07739 287683

Overview of Services

Live ONLINE Sessions Checkout Below


Why not exercise in the comfort of your own living room, kitchen, or garden. You can do this outisde somewhere on your own or get you're friend round and do it together. All you need is access to Zoom. No Equipment Required but if you do have some then that's great. Lets get you moving, burning some calories, helping your muscle tone and of course helping you deal with life's challenges.


MENOPAUSE - 10 WEEK GET MOVING PROGRAMME - 5 Live Online Sessions p/wk

Minimum 10, Maximum 20 Women per group. You will engage on a personal level, talk freely, exchange information, support each other in the group. There will also be online socials, mobility sessions and if the group wishes you will try to meet up at some point.

You can Live anywhere as this is online!!


The Cost for the FULL 10 Week Programme is £140 


Exercise & Engage with a group of like minded women, all at the same stage of life. Exercise at home, wear what you like, and participate in anything from 1-5 LIVE 30min Sessions per week.

This has proved very successful already. (see testamonials on the 10 Week Programme Tab)


You can do any of the 5 Live Sessions, and a watsapp group gets set up to allow continued contact between the group members, which again has proved pivitol for support.


50 x 30min Classes over 10wks  - £140 value for money (That's as little as £2.80 per class)


Fitness sessions are adapted but are ideal for those who have not done exercise / limited exercise or those who have maybe not been an exerciser for some time. You can of course work harder during the sessions if your fitness levels are a higher than average. I will try to accomodate all levels of fitness during the sessions.


The next 10 week Programme starts 3rd May - You MUST book your place by 30th April

TEXT Me 07739 287683 or e-mail


Check out the 10 Week Programme Tab for more detailed information


1-2-1 PT Online Sessions - You can Live Anywhere

Book & Pay for 9 sessions get 10th Free, saving you money!

40mins - £30


One to One Fitness Training - Outside (1hr)


Standard Rate £45 per hour (In a local park / woodland near to you / your Garden)

Multi Buy - Pay for 9 get 1 FREE (Saving £45) - Use within 3mths of purchase


Depending on distance, locations, additional costs may need added



Small Group Online Fitness - Limited Numbers for the more Personal Touch

40mins Zoom 'Live' only 8 people allowed access - MEN & WOMEN

£7 per person


Once you have committed to take a slot, payment is required to secure your space.

I will give bank details when accepting / confirming your bookings.



No Equipment Required but if you have dumbells / kettlebell / mat that would be great.

Fill 2x 2lt milk cartons with water / soil / sand these will weigh approx 3kg each.



Due to Covid 19 - Massaging is Returning under strict guidelines from 12th April 2021 - Text to Book


£45 per 1hr session

Pay a Block of 6 sessions use within 3mths get 7th session free Saves £45


Online Sessions - means you can LIVE Anywhere & we can connect!

(Sadly not available to USA / Canada)

Face to Face - Local

07739 287683



Physical Locations Covered

Cheshunt - Wormley

Hoddesdon - Ware

Hertford - Goffs Oak


Anywhere inbetween


(enquiries welcome)


Contact Me Today!


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& Fiona Gehring


Twitter @FitBespoke


TEXT Me 07739 287683 or

E-mail me

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