Bespoke Functional Fitness Ltd - Fiona Gehring 07739 287683 FITNESS TRAINING AND MASSAGE THERAPIST
Bespoke Functional Fitness Ltd - Fiona Gehring 07739 287683FITNESS TRAINING AND MASSAGE THERAPIST 
Some of the Girls Out for a Run

Tailored To You....

Do you need help with improving your

Fitness / Sports Performance or Self Esteem - YES


Act Now - Contact me to discuss options that best suit you!


Fitness Sessions can take place at any indoor venue, in a local park or at your sports club facility. As an alternative I can attend your home or workplace if it suits better.


Time is always a factor to be consider but please try to exercise most days. Your health & wellbeing are crucial. Life is not a dress rehearsal.


Fitness & Massage



One to One Fitness Training


Sports Team Specific Fitness


Indoor & Outdoor Group Classes


Intense Bootcamps





Injury Rehabilitation


Back Care Workshops


Corporate On-Site Massage Contracts


Injury Rehab & Massage (Individual / Sports Teams / Corporate)
Fitness For Everyone. Turn your body into a Calorie Burning Furnace. Shape your body using various modes of training. Improve your mental wellbeing. All Possible with me.
Indoor & Outdoor Fitness Classes for all fitness levels. Men & Women both welcome and anyone over 15yrs old.
Bespoke Back Care Workshop (Individuals / Corporate)

Welcome to Bespoke Functional Fitness

I hope you will allow me to help you to improve your health. Improving your physiological and psychological wellbeing through incorporating fitness and healthier eating into your lifestyle is key. I'm not about to tell you that you can't enjoy life or have to cut everything you like out your diet, but look at how together I can help you achieve the goals you set for youself.

Using the BFF blocks as stepping stones to achieve your goals it's now up to you to make the first step and contact me. I promise that I will do my best to give you value for money, the personal attention that you require, make it a fun enviroment and hopefully achieve those goals.


We all know that we don't achieve anything in life without hard work and committment.

From Feb 2021 NEW ONLINE - Checkout What, When & How Much



Cheshunt - Wormley

Hoddesdon - Ware

Hertford - Harlow

Goffs Oak - Brickendon


Anywhere inbetween


(enquiries welcome)


Contact Me Today!


Find me  on Facebook


Twitter @FitBespoke


Call / E-mail Or use my contact form and I'll be in touch as soon as possible.

Get social with Me

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